SELF-TALK - Did You Know That Everyone Talks to Themselves All Day Long?

It's true - and it's incredible how negative a lot of it is! How often do you find yourself saying things like - 'What an idiot I am', or 'I'm such a clutz', or 'What is wrong with me?'.... and on and on it goes. So, let's talk about self-talk. Post some of your most negative self-talk, especially the ones you've got running about your marriage or relationship problems. I would love to be able to give you some insights about your self-talk and what is really going on.